The Gabriel Method
Jon Gabriel struggled with obesity for many years and tried numerous different weight loss methods. Gabriel followed a wide variety of dietary approaches such as Atkins and low fat diets and also consulted with naturopaths, acupuncturists and personal trainers but none of these systems worked for him.
Finally Jon Gabriel succeed when he learned about the deep underlying reasons why he was having difficulty losing weight and lost 225 pounds when he gave up dieting for good and addressed the areas of his life that were a source of mental and emotional stress.
Through his studies of biochemistry Gabriel learned that the body has an internal logic that determines how much you will weigh at any given time and the secret is not to fight against this logic but to work with it.
By using the Gabriel method an individual can learn to transform self into a naturally thin person who can eat whatever want and still be fit and healthy.
One of the major principles of Gabriel’s plan is that you should stop crash dieting and start eating what you want when you want it, because the body interprets dieting as a famine so in order to protect itself it slows down the metabolism.